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Hydration and...

Hydration Self care tip...Did you know that coffee and alcohol are both dehydrating? I know most of us love our morning cup of joe and evening wine...well I use to too. Only now I just can't get away with either anymore. Why is that... they disturb my sleep at night and well make my skin dry no matter what I do on the outside. So if your skin is feeling dry no matter how much moisturizer hydrator serums oils etc. you put on your skin try rehydrating with plenty of water and cutting out or down on the coffee and wine. Let me know what you discover.

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